Green Moong Daal

Green Moong / Sabut Daal / Dal

Green Moong Dal, also called Mung beans, are high in protein and fiber, making it easier to digest and keeping us full for longer. This is why this dal is considered to help with weight loss. Each cup serving of whole moong dal contains around 15g of fiber and 14g of protein.

They are also a good source of vitamins, minerals, potassium, and magnesium. They are also high in antioxidants.

Whole Moong beans are a good source of folate, which makes them great to eat during pregnancy.

Moong beans are versatile and can be eaten as soup, curry, or salad. So do incorporate them into your diet.